Welcome to Amy Ruthie Wellness, where you'll discover ways to slow down, de-stress, and soothe your nervous system. I'm so glad you're here!
ABOUT AMY RUTHIE
Welcome! I'm so glad you're here! My name is Amy Ruthie and I am a meditation and Yoga Nidra guide based in Texas. My passion is helping you discover the peace and calm that lies within and to help you move closer to your true nature - full of unbounded love and peace. I currently work in the healthcare field and have found that the practices that you'll find here have helped me feel more balanced, energized, and calm in my fast-paced job. These practices help me recenter and find peace and stillness - and I hope to help you find that too! Please take a look around and let me know if you have any questions by using the Contact page.
MORE ABOUT ME:
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FORMAL EDUCATION
🎓 Ph.D. in Communication Sciences & Disorders || The University of Texas at Austin || 2010
🎓 Bachelor of Science in Radio, TV, Film || The University of Texas at Austin || 2002
ADVANCED TRAININGS & CERTIFICATIONS
☆☆ Yoga Nidra Teacher Certification || with Ally Boothroyd || Transformational Sleep Yoga Nidra Teacher Training || 2025
☆☆ Yoga Teacher Training || with Angie Knight || Flow Yoga - Austin, TX || 2023
☆☆ Meditation Teacher Training || with davidji || Master of Wisdom and Meditation Teacher Training || 2022
☆☆ Pilates Teacher Training || with Nancy Gwinnell Hurd || Peak Pilates - Level I and II || 2015 & 2017